Tag: weekend
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Smoothie Recipe For Sore Muscles
Have you ever had one of those days where you push yourself too hard? Exercise is very important although it is important that you pace yourself and take cautionary measures on your way towards better fitness! I now know that stretching and nourishing yourself before and after workouts is very VERY important. Or else, you…
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5 Things to do when not feeling your best
We all have those days where we are feeling less than wonderful. For me, today is one of those days.. Even us healthy people have our off days. There are so many articles out there claiming the knowledge of what is proper to do when not feeling well. For me, those articles don’t seem to…
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How your thoughts create your reality.
Have you ever heard the good old saying, your thoughts create your reality? Sometimes we like to play the victim of our circumstances… We sit down and contemplate the entirety of our lives. Our illnesses, or injuries, our heartbreak and our life circumstances such as events that have happened in our lives that have created…
TENDER + WILD 