Whether you call it manifestation or creating opportunity, before you can freely manifest opportunity into your life you must learn to simply be aware. For many people it is so easy to get caught up in the demands of life and the less than desirable features, therefore becoming overwhelmed and abandoning the hopes and dreams that feed your soul… I get it. The #1 important step towards becoming more aware and shifting our patterns is to stop the auto mind. The mindset where all of your thoughts are flooding your stream of consciousness at once and you start to critique and over analyze. Learn to let your thoughts come in like a train at a station where you can choose to let them pass instead of letting them drive you to undesirable destinations, breath, breathe, breathe. Once you become more aware of your thought patterns and not let negative thought and actions influence your way of life you will realize there is no stress greater than the thoughts we let control our lives. Every day make sure you are setting intentions, be aware of them and choose to only feed your intentions positively. Setting intentions not only puts us back on the path towards achieving our desires, but also inspires us and raises our frequency. The universe, does not respond to the words we affirm for our lives but responds to our frequency that we transmit  when we set our desires into motion. Practicing meditation for at least 15-20 minutes a day will increase awareness and let you explore your unlimited potential. Focus on your breath, this is what we call mindful breathing. By focusing on the simple and beautiful act of breathing you will discover that the mind has a tendency to jump from one thought to another, the discipline of concentration brings us back to the present moment and connects us to our being. Mindful breathing is great for anxiety, relaxation and improves our mental and physical health which will open our ability to receive.

“The moment you change your perception, is the moment you rewrite the chemistry of your body.”
-Dr Bruce Lipton

xoxo himalayan hippie